Omega-3 fatty acids are essential fats that your body needs but can’t produce on its own. They play a major role in maintaining heart health, brain function, joint mobility, and overall wellness.
There are three main types of omega-3s: EPA, DHA, and ALA. EPA and DHA, which are mostly found in fatty fish like salmon and mackerel, are the most beneficial. ALA comes from plant sources like flaxseeds and chia seeds but must be converted into EPA and DHA in the body, and that process is not very efficient.
Omega-3s are known for supporting healthy cholesterol levels, reducing inflammation, improving mental focus, and helping with joint comfort. DHA is especially important for brain and eye health, while EPA has powerful anti-inflammatory benefits.
If you don’t eat fish regularly, a supplement is a convenient way to get enough omega-3s. Look for a product that is purified, tested for heavy metals, and provides a good amount of EPA and DHA per serving.
Most people benefit from 250–500 mg of EPA and DHA daily, but needs may vary. Always check with a healthcare provider for the right dosage for your lifestyle.
Adding omega-3s to your routine is a simple step that can make a real difference in your long-term health.
